Tag: Workout

Monday Motivation

Monday Motivation

Monday is the day to be back at your passion. Here’s to starting the week off with a little Monday Motivation. I’m going to be completely honest with you, it isn’t easy. There are no magic formulas,…

My First Tough Mudder Experience

My First Tough Mudder Experience

Hi Friends! I finally sat down and have a chance to share My First Tough Mudder Experience and do a little catching up. Pictures from that weekend are still rolling in from everyone but I think…

One Change At A Time

One Change At A Time

Small-Changes-Can-Make-A-Big-Difference

Baby steps are the way to get to a lasting, sustainable change. One change at a time. When I hear people say “I can’t”, many times it really means “I’m scared.”  And I get it!  I haven’t always lived the healthy fit lifestyle I do now.  For many years of my life, my diet consisted of bread and cheese, un-balanced meals, pizza on Fridays, and sweet or salty snacks whenever I wanted them. Sure I was cooking meals at home but not really always paying attention to the calories. And then one day, as I was groggily walking through life, battling my inner self, and feeling sluggish all the time and not wanting to do anything,  I realized that I needed to turn my health around. I needed to start taking care of me.

Slowly I began to try new foods, change the way I was grocery shopping and eating (more cooking, use fresher cleaner ingredients) and today I have found a happy balance of good eats, sweet treats I can enjoy without the guilt and movement!  I’ve dedicated my life to helping others do the same way. Not through silly weight loss competitions that get quick results that never last, or over-the-counter diet pills, but through small and effective lifestyle changes that you can keep up, and will want to keep up!  It’s fitness, food and happiness, all in one!

So join me in challenging yourself to become a healthier you – one change at a time!

New Appliances & Staying On Track With Eating From The Pantry

New Appliances & Staying On Track With Eating From The Pantry

Sorry it’s a late post, I wanted to post this last night before heading to bed, but I just ran out of time and I promised to keep you updated with our meals for the day! As I mentioned in…

Shakeology My Daily Dose of Dense Nutrition

Shakeology My Daily Dose of Dense Nutrition

Shakeology is My Daily Dose of Dense Nutrition. You too can Simplify your nutrition with Shakeology, the Healthiest Meal of the Day®. Replace one meal a day with Chocolate (regular or Vegan), BRAND…