Tag: Nutrition

Shakeology…My Experience

Shakeology…My Experience

I’m an on the go woman MOM. I have a family, a 45 hr a week, sometimes more, home business. And on top of that, I run and manage a store 7 hours a day for our client. EEK. Planning my day and…

Cleansing My Body with the 3-Day Refresh & Clean Eating

Cleansing My Body with the 3-Day Refresh & Clean Eating

  Now that the month of January is over, it’s time to re-evaluate and give myself a little detailed evaluation!!! Lets face it, no matter how healthy we think we eat, how much we…

7 Day Intro To Clean Eating with Tabata

7 Day Intro To Clean Eating with Tabata

[The 7 Day Intro to Clean Eating Challenge Group with Tabata will start on 1/26. Challenge group applications (see below) must be submitted and signups will end 1/24 at 7pm PST. You may apply for the Drop A Size Challenge Group in addition to this free group.]

NEXT START DATE:  January 26th, 2015.  Get ready!

LOCATION:  In the comfort of your own home.  Participants will be added to a PRIVATE Facebook group for the duration of the challenge.

WHAT’S INCLUDED:  You will receive EVERYTHING you need to succeed including a 7 day meal plan, corresponding recipes, shopping list, and unlimited support!

COST:  FREE!  Yes, you read that right… the challenge is completely free!

ORDER BY:  No products are required to be ordered, however the cutoff for signups is Saturday 1/24 at 7pm PST.  The group will up late Saturday evening or by Sunday morning so you can grocery shop and meal prep over the weekend.

RULES:  The rules are simple yet HIGHLY enforced –> Eat clean and participate DAILY.  This is a FREE group so that’s all I ask in order to remain in the group.  To ensure the success of our active participants, anyone who does not check in daily will be removed from the group.  Please be mindful of this when signing up.

HOW TO JOIN:  If you are interested in joining, please return to the Challenge Group page and complete the application.   Please note that you will also need to be my “FRIEND” on Facebook and “LIKE” the Noel Chapman fan page in order to be added to the group.  

—-> Register using this link Sign Up. This is also FREE, it will set me up as your FREE Team Beachbody Coach. (Note: If you have a coach already, please check with them to see if they offer a similar group. If you are not currently working with a coach and have been assigned one, you will need to do a coach switch to participate in the challenge. Contact me for further details.)

—>Answer the questionnaire below. This allows me to help you with reaching your health and fitness goals.

More information regarding the start date will be added to this page as it is finalized.

SHAKEOLOGY OPTION:  If you are interested in substituting one meal per day with Shakeology (optional), please email me at noelchapman@noelskitchentips.com AT LEAST ONE WEEK PRIOR to the start date so that you will receive your package on time.  The cost is $25 for the week.

Now let’s create a happy healthy you!

[STAY INFORMED: If you would like to receive updates regarding the next challenge group start date, please submit your email address and/or follow us on Facebook.]

What’s On the Menu This Week

What’s On the Menu This Week

What a great past week! Yesterday, we finished our 7-Day Clean Eating Group (stay tuned for details on my next one offered) and today begins Day 1 of my Break A Habit 21 Day Fix Challenge Group….

Mom’s Holiday Challenge

Mom’s Holiday Challenge

Anyone who knows me, knows that I looove the 21 Day Fix Beachbody workout program. I have been working out with this program consistently since the beginning of September, and I have been involved…