Summer Strong Challenge and Accountability Group

The summer is practically here and I don’t know about you, but I am PUMPED! With the summer fast approaching I know that we all want to look and feel our best in our summer clothes.  But,…

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Wellness: Taking The First Step Towards Mind/Body Health

Some of you might ask, What is the first step towards mind/body health. Well for me, it was one day realizing just how tired I was. Tired of all of the things that come from being out of shape and…

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