Tag: Motivation To Workout

Creating Fitness Habits: Setting Goals Using Fitbit Charge 2

Creating Fitness Habits: Setting Goals Using Fitbit Charge 2

Yes, I’ve done it. I’ve joined the Fitbit crew. I’m now creating my fitness habits by setting goals using my Fitbit Charge 2. I don’t know why it took me so long to actually get one. I bought…

Wellness: Taking The First Step Towards Mind/Body Health

Wellness: Taking The First Step Towards Mind/Body Health

Some of you might ask, What is the first step towards mind/body health. Well for me, it was one day realizing just how tired I was. Tired of all of the things that come from being out of shape and…