Tag: HIIT Workouts

Countdowns and the Motivation to Change

Countdowns and the Motivation to Change

All in a matter of a couple days I’m faced with  new countdowns. I had only one for awhile. One that I was working towards; and one goal I am still determined to meet. And then all of…

FREE 7-Day Eat Clean and HIIT Challenge

FREE 7-Day Eat Clean and HIIT Challenge

My team members and I are excited to share our next FREE Challenge Group starting on Monday, October 20th. This will include a week of clean eating and HIIT training. We will supply you with 7…