Tag: Healthy Living

Happiness Is An Inside Job

Happiness Is An Inside Job

Happiness Is An Inside Job. People can seemingly have it all, yet not really be happy at all. Happiness is something that we all fight to have, and we must cultivate it in our lives. Sure, your level…

One Change At A Time To Better Health

One Change At A Time To Better Health

Baby steps are the way to get to a lasting, sustainable change. Join me in challenging yourself to become a healthier you. One change at a time to better health.  When I hear people say…

Get Back On Track To Better Health

Get Back On Track To Better Health

Get Back On Track To Better Health-Check out these great tips to help you out and let’s make today a GREAT one!

Good Morning and Happy Monday my Friends! We are into the first full week of a new month (one of my FAVORITES ! )  Today, I’m sharing Ten Ways To Get You Back On Track To Better Health. We are coming off of a Holiday High Sweet Tooth Filled weekend!

Which means, we all could use some great tips to get us back on track.  So, have you gotten rid of the Halloween candy yet? And I don’t mean by eating it! How did you handle yourself with the candy? Did you limit yourself to a couple of pieces or did you end up with a bunch of wrappers next to you at some point over the weekend? Are you feeling a little guilty about how many “fun-size” candies you had on Halloween?

Ten Ways To Get Back On Track To Better Health

Whatever the case is, let’s use TODAY as YOUR day to get back on track! Don’t let the excuse “the holidays are coming and I’m going to be too busy” get in the way! 

 

Ten Ways

Daily Affirmations Are Important

I also invite you to join me in a #30 Day Affirmation Challenge. Because it’s never too late to start something positive. 🙂

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Day 1 Affirmation: I Love Myself

We each need motivation on a daily basis, sometimes to make big decisions in life, sometimes to just deal with life and sometimes to simply get us out of bed to live life. For more tips and motivation be sure to check out my motivation posts. Have a wonderful day!

 

Empty Fridge…Stock Up With The Basics!

Empty Fridge…Stock Up With The Basics!

In preparation for our upcoming 7-Day Clean Eating Group, I thought I would share a short post with you on some basics to try to keep in your fridge when eating healthy. I try and eat…

My Clean Eating and Fitness Journey Update

My Clean Eating and Fitness Journey Update

Back in August, I shared the start of my clean eating and fitness journey here on the new Noel’s Kitchen Tips blog …..It’s one journey that I’m sure many of you out there can relate to….