Tag: Fit Over 40

21 Day Fix Challenge Group

21 Day Fix Challenge Group

Are You Ready For A Change?   Will You Commit To 21-Days? Learn how to Lose up to 15 lbs in just 21 days!  Just simple fitness. Simple eating by learning better nutrition. Fast…

Fit Moms Team Training

Fit Moms Team Training

Join The Challenge Whichever Challenge Pack you choose, it will come complete with a at home workout program that is specific to your health and fitness goals; whether that be high intensity,…

Free Fitness & Nutrition Coaching

Free Fitness & Nutrition Coaching

IMG_20150516_065657  Free Fitness Coaching

 

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Shoulders, Arms, Upper Body Fix

Shoulders, Arms, Upper Body Fix

Shoulders, Arms -Upper Fix Be stronger than your excuses. Your stronger than you think. ~ Autumn Calabrese My workout consists of TWO rounds, done twice each. I always make sure to have a…

Free Health & Fitness Resources For Moms

Free Health & Fitness Resources For Moms

Hi there, my name is Noel Chapman. I’m 43 and working on being in the best health and fitness in my life. I am a mom to 4 beautiful children who are 22, 20, 14 and 12, married for 18 years,…