Tag: Fit Mom

Shoulders, Arms, Upper Body Fix

Shoulders, Arms, Upper Body Fix

Shoulders, Arms -Upper Fix Be stronger than your excuses. Your stronger than you think. ~ Autumn Calabrese My workout consists of TWO rounds, done twice each. I always make sure to have a…

Cleansing My Body with the 3-Day Refresh & Clean Eating

Cleansing My Body with the 3-Day Refresh & Clean Eating

  Now that the month of January is over, it’s time to re-evaluate and give myself a little detailed evaluation!!! Lets face it, no matter how healthy we think we eat, how much we…

In Life You Have 3 Choices…Give Up, Give In or Give It Your All!

In Life You Have 3 Choices…Give Up, Give In or Give It Your All!

People always say that it is easy to give up then to give it all you got, but I have come to realise that when you give something all you’ve got, you end up getting a good result in the end. What do you do when you are faced with a challenge?  Do you give up?  Do you give in?  Or do you give it your all? At times Life can be challenging but we must rise above it and try and solve our problems and overcome our fears. It’s up to us to define our destiny.  Every choice we make either brings us one step closer to our goal or one step further away. 

Whenever we seem to decide to start something, let it be a new year resolution, or a new project at work, get healthy and lose weight,  or even an idea that we have been thinking about for a long time, we are often always posed with the question are we willing to give everything we got for this? Are we ready, are we motivated enough to pursue this goal or idea or project that we have been planning and thinking of doing for quite some time? The reason is because often people start something and then leave. They give up and no longer pursue their goal. Why do we give up? Life? Family? Financial issues?

I believe with everything in life, it doesn’t matter how physically strong you are, or how financially stable you are, what matters most is how mentally strong you are because in the end, the only one who will succeed is the one who truly believes he can succeed. Think about this idea every time you make a decision.  Are you moving in the direction of your dreams?  In life, you have three choices: give up, give in, or give it your all.  It’s up to you to give it your all! 

This is why, faith is the most important ingredient into any success. Faith in yourself, in your dream that it will be worth it in the end. There is nothing wrong to fail, or be wrong in life, its all part of learning and polishing yourself to be a greater individual.

Do You Need a push? Need support? Need accountability? Join our next challenge group and let me help get you to your goals! Let’s work together to create a healthy happy you! Click here to learn more about our upcoming challenge group with support and accountability.

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Remember Even if you stumble you are still moving ‪forward. So keep dreaming, keep acting, and give life everything you got. You only got one chance in life, but once is enough if you can give it everything you got and make it right. Stay Smiling! 🙂

The True Me

The True Me

I’ve heard a lot of skepticism and doubtfulness since I first began my health and fitness journey in August about others who are on their own health and fitness journey and sharing Before and After…

Shakeology My Daily Dose of Dense Nutrition

Shakeology My Daily Dose of Dense Nutrition

Shakeology is My Daily Dose of Dense Nutrition. You too can Simplify your nutrition with Shakeology, the Healthiest Meal of the Day®. Replace one meal a day with Chocolate (regular or Vegan), BRAND…