Tag: Exercise

Monday Motivation

Monday Motivation

Monday is the day to be back at your passion. Here’s to starting the week off with a little Monday Motivation. I’m going to be completely honest with you, it isn’t easy. There are no magic formulas,…

21 Day Fix Extreme – A New Beginning

21 Day Fix Extreme – A New Beginning

21 Day Fix Extreme – A New Beginning. Three days ago, I started the 21 Day Fix Extreme and I was so excited, but I was also a little bit nervous. It’s a new beginning to a whole different…

What A Positive Journey….

What A Positive Journey….

I feel this lifestyle change of healthy eating habits and taking care and control of my life has created such a positive journey for me.

Looking back I wonder so many times how I didn’t see things were getting so out of control. I wasn’t happy with my lifestyle. Now that I’m getting closer to my goal weight, I wonder why I didn’t do something sooner to change it all. I feel like I lost so much valuable time. I lost so many opportunities with my husband and my children because I was so tired, depressed and had no energy to do anything. All the times that I didn’t run to the park to play with the kids or go out on family outings like we used to. All the times I passed up on my husband because I was hurting, depressed or tired.

I know so many of you reading are feeling that same way. I wish there was something I could say to explain how much better and more free I feel now. Taking control of my life…my eating choices…my weight and my lifestyle has been the most amazing thing I have ever done. If by sharing my story I have helped just one person gain back their health, happiness and confidence, it has been worth every struggle.

If you’re wanting to start your journey, please know it is worth every single second of it. I know how difficult it can be to get started. I know how addicted you can get to food.  Or how certain things in life can assist in making the excuse you don’t have the time. I’ve been there. I’ve eaten a whole box of white cheddar Cheez It’s  or a bag of salty chips in an attempt to just feel better. I completely understand how devastating it feels. And I want nothing more than to see you do well! You absolutely can do this!

Free-Eat-Clean-Group

I am putting together a Free 7-Day Clean Eating Challenge Group starting January 5, 2015. I’ll provide the meal plan, shopping list, tips, and motivation, giving you the perfect jumping off point towards the New You!

Then, on January 12, 2015, we’re moving into our Break a Habit in 21 Days Challenge Group.  In our fitness challenge groups, we provide daily motivation, support, and encouragement to help you reach your health and fitness goals and stay committed to the decision you’ve made to become healthy and fit. You will receive daily motivation and tips to keep you encouraged and accountable.  This is a way to offer amazing peer-to-peer motivation and support with people who are going through the same fitness programs and changes as you! Most importantly, the accountability this group brings is the KEY to your success! Let’s face it, it is hard to stay on track by yourself! So why not join together with other people with the same goal of losing weight, getting in shape and becoming more healthy! 

Learn more about my 7-Day Clean Eating Challenge Group by visiting my accountability group page or by clicking HERE. You can also get ahead start and learn more about my next Break A Habit 21 Day Challenge Group by clicking HERE.

If you have questions or want someone to hear your struggles, I am here.
Please do not hesitate emailing me at noelchapman@noelskitchentips.com!

Healthy Habits, Changes and Personal Growth

Healthy Habits, Changes and Personal Growth

Sharing my family’s recipes and DIY projects and recipes are great and I’ve really enjoy it over these past few years, but I want to stop and share with you some of the healthy habits and…

21 Day Fix: Day 20, One More Day to Go!

21 Day Fix: Day 20, One More Day to Go!

  Quote For The Day: There is only one way to succeed at anything, and that is to give it everything. My DAY 20 WORKOUT: Cardio Fix Three weeks ago when I did this workout for the…