Tag: Eat Clean

Roasted Sweet Potatoes

Roasted Sweet Potatoes

Implementing the 21 Day Fix eating plan into my lifestyle has been pretty easy so far. I stick to pretty much the foods that are in each container food group under the eating plan. The yellow…

7 Day Intro To Clean Eating with Tabata

7 Day Intro To Clean Eating with Tabata

NEXT START DATE:  January 26th, 2015.  Get ready! LOCATION:  In the comfort of your own home.  Participants will be added to a PRIVATE Facebook group for the duration…

Mom’s Healthy For The Holidays!

Mom’s Healthy For The Holidays!

 New Years Resolution Challenge

 Why not look FABULOUS at your CHRISTMAS and NEW YEARS parties!!! Join me for 42 Days between the Holidays. We will be eating right and working out for 21 days before Thanksgiving, enjoy Thanksgiving and then for 21 days after we will eat right and workout. Now Enjoy Christmas fit and trim!!! How does that sound? You will most likely lose 15+ pounds and feel GREAT!!

 It’s not about giving up everything you enjoy thru the holidays. It’s about changing your thinking and only choosing what you really want!

  • Motivation
  • Nutrition
  • Support
  • Meal Guides
  • Accountability
  • Fitness
  • Tips
  • Advice

 Note:  This Challenge Group does require you to register for a FREE MEMBERSHIP. This is FREE and it will set me up as your FREE Team Beachbody Coach. When I see that you are registered, then I will know you are serious about taking the challenge and I will add you to the group when I set it up. It will also require the purchase of a workout program that we can discuss based upon your health & fitness goals. We also have to be friends on Facebook for you to participate in a Facebook group challenge. Please fill out the Challenge Application below so I can get more information from you on your health and fitness goals and whether or not this challenge is right for you. 

To learn more about how to join my Challenge, or need practical ways to integrate clean eating into your schedule—–Reserve a slot in this group by filling out the application below: 

Countdowns and the Motivation to Change

Countdowns and the Motivation to Change

All in a matter of a couple days I’m faced with  new countdowns. I had only one for awhile. One that I was working towards; and one goal I am still determined to meet. And then all of…

Mom’s Holiday Challenge

Mom’s Holiday Challenge

Anyone who knows me, knows that I looove the 21 Day Fix Beachbody workout program. I have been working out with this program consistently since the beginning of September, and I have been involved…