Salmon is a healthy protein that’s really easy to make and is a flavorful fish. The honey dijon salmon we made last night was fabulous! And so, so easy to make. Salmon, is not something we eat…
Quinoa is a new ingredient for us. It’s a grain with a fluffy, creamy, slightly crunchy texture and somewhat nutty flavor. You can eat it alone or in a salad and even in chili. It is high in…
Just because we’ve changed the way we eat, doesn’t mean our foods are boring or bland. I love to try new ways to make recipes like this Chicken Fried Rice and new ways to spice up my weekly meal…
How does your family define a successful dinner? I’m sure some families would comment any one of these three things: Every member of the family is accounted for and seated at the dinner…
It’s been a long time since I truly sat down to watch a football game. Since High School in fact. I was a die hard Raider fan. I know, I know but I’ve always liked them. My husband doesn’t usually…
Hello Friends! Welcome to my blog! I’m excited to share my personal journey to enhanced health and wellness. In these pages, you’ll find tons of great info (for free) on topics such as food + recipes, fitness and some of my adventures and a little sprinkle of life as a mom over 40. I hope you’ll follow along, or search for what you need to know. Have a topic you’d be interested in reading about? Please check out My Story page for more info. Thank you for reading! <3