My Daily Tips To Inspire & Encourage:

    Like a plant, confidence needs time to grow. If you lack confidence, start with what you've got, and consider that to be your seed. Water it with practice, patience, persistence and some pain. Your results will come and your confidence will grow.

Wellness: Taking The First Step Towards Mind/Body Health


Some of you might ask, What is the first step towards mind/body health. Well for me, it was one day realizing just how tired I was. Tired of all of the things that come from being out of shape and…

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Cleansing My Body with the 3-Day Refresh & Clean Eating

3 Day Refresh

  Now that the month of January is over, it’s time to re-evaluate and give myself a little detailed evaluation!!! Lets face it, no matter how healthy we think we eat, how much we…

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