Tag: 7-Day Clean Eating Challenge

Free 7-Day Clean Eating Challenge

Free 7-Day Clean Eating Challenge

  Introducing my FREE 7-Day Clean Eating Challenge Group! I’ll provide the meal plan, shopping list, tips, and motivation, giving you the perfect jumping off point towards the New…

Empty Fridge…Stock Up With The Basics!

Empty Fridge…Stock Up With The Basics!

In preparation for our upcoming 7-Day Clean Eating Group, I thought I would share a short post with you on some basics to try to keep in your fridge when eating healthy. I try and eat…

FREE 7 Day Eat Clean Challenge Group

FREE 7 Day Eat Clean Challenge Group

 

A lot of people have been either reaching out to me and asking about clean eating and the foundation for beginning a healthier lifestyle. There is a lot of information and so many different avenues of where you can begin. So to make it easier, my friend Stacy and I have decided to put together a free 7 day clean eating challenge group. The group begins on Monday, September 22, 2014.

FREE 7 Day Eat Clean Challenge Group

Stacy and I will be leading the group. We have lots of info to share along with helpful tips on where to start and how to make it work with your busy lifestyle!

FREE 7 Day Eat Clean Challenge Group

Here are a few things that you can expect from the group:

The fundamentals of clean eating: What does eating clean actually mean? Where do you start?

  1. The benefits of clean eating vs fad diets.
  2. Meal Planning: A 7-Day Meal Plan created for you.
  3. Shopping List: A shopping list for the ingredients needed. (Some of the ingredients you may have on hand in your pantry.)
  4. Recipes for the week.

So, how exactly does this work?

The group is run online and you can check in at your convenience. Everything is done through Facebook so that it is all in one area, making it easy for you to reference any of the material. You simply just CLICK HERE and it will direct you to my Facebook page. Send me a friend request along with a message that you’d like to participate in the challenge. I will send you a link to sign up.  Once you sign up, I will add you to the group. The group officially begins on Monday, September 22, 2014, but we will kick off on Saturday with a quick introduction from the coaches that will be leading the group. And give you your shopping list.

This is completely FREE and there is zero obligation. This is simply a way to learn more about healthy eating and connect with other like-minded people. All are welcome to join, so share the info with a friend! For my next Free 7 Day Eat Clean Challenge Group Date, just click here and follow the link to join! We are so excited and look forward to sharing with you!

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