Sunshine My Only Sunshine You Make Me Happy

Sunshine My Only Sunshine You Make Me Happy

Happy Is Good For Health

What makes you Happy? Being “happy” is something that feels intrinsically good, but pinning down exactly what happiness is can be a challenge.  Sunshine My Only Sunshine You Make Me Happy when skies are grey.  I used to sing this song to my children when they were infants. It always made me cry because they brought so much joy and happiness to my heart.  Today, I thought I would share some things in my life that make me happy.  Because being happy also plays a part in your healthy living

Sunshine My Only Sunshine You Make Me Happy

Sunshine Makes Me Happy

There’s lots of reasons to feel happy with one’s lot in life. There’s probably just as many reasons to feel unhappy about it. But when asked, most of us just want to be happy – to feel contented and satisfied. I’ve learned over the years  happiness for me comes from being healthy, and possessing a sound mind.  All the money and material possessions in the world are useless, if you don’t have good physical and mental health. Being happy can greatly influence your well-being. So do whatever you want that will make you happy. You are the only one who determines your happiness and the only one who controls your health. So today, I’m sharing 10 things that make me happy.

10 Things That Make Me Happy

1. Family-Spending time with family

A Day At The River

2. Living in the Sierra Foothills -South Yuba River is our “backyard”

South Yuba River

3.  Bergala Family Farms – Our Farming Life

Sierra and One of the Chickens

4. My Health – Participating and Challenging Myself in Obstacles Like Tough Mudder

Tough Mudder Tahoe 2016

5. Music – Upbeat Music

Music Makes Me Happy

6. Planning Stickers – Helps Me Capture Special Moments and Keeps Me Organized

Planning Stickers

7. Sunflowers

Choosing to be POSITIVE and have a GRATEFUL ATTITUDE

8. Cuddles With Twinkie -One of My Favorite Pics


9. Shopping With My Daughter

Shopping With Sierra

10. Sunshine

Sunshine Makes Me Happy


What brightens your day and makes you happy?


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