As much as I can, I try to prepare meals that are nutritious and healthy for my family. When I want delicious meals that are nutritious and low in calories, I try substituting foods. The following list is some of my favorite-low-cal substitutions to save on calories.
| Instead Of: | Try: |
| Spaghetti | Bean sprouts, French-cut green beans, Spaghetti squash (a tasty low-calorie food) |
| Mayonnaise | Yogurt (especially good in salad dressings |
| Sour Cream | Low-calorie imitation sour cream, plain, low-fat yogurt; low-fat cottage cheese, blended smooth |
| Whipped cream | Non-dairy topping; chilled evaporated milk (whipped) |
| Whole milk | Skim 2% or 1% butterfat milk, or nonfat dry milk (reconstitued) |
Are there any Low-Calorie Substitutions you use when making meals for your family?
Hi I'm Noel! I'm a self taught health and wellness coach and full-time working mom.
Here you'll find delicious healthy food our family loves, talk about the daily challenges and triumphs of motherhood over 40, our journey into family farm life and our family's fun travel adventures on a budget.
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