Healthy Snacks On The Run

This morning I woke up feeling energized and refreshed after a relaxing weekend.  This week, it’s back to the office and kitchen with a busy schedule.

Having that busy schedule, means I need to make sure I keep up my energy eating healthy snacks in between meals.

Fresh fruits and vegetables are always a healthy snack. Apples, carrots, celery, mangos, blueberries, kiwis and pomegranates are all great. These can also be made into juices or smoothies, of course.

Aside from fresh fruits, I also like to choose organic dried fruits and nuts. These can be purchased individually or in trail mixes. As with other foods, there is a wide variety of quality when it comes to things like dried fruits and trail mixes.  When I do my grocery shopping, I look for dried fruits and nuts that are on sale so I can make my own trail mix.

One traditional snack food I enjoy that is not usually considered healthy is popcorn. Popcorn can always be a good snack food, if it’s popped naturally and is not topped offr with an artificial butter substitute. Start with organic popcorn, pop it either using an air popper or a traditional popper or pan, using a healthy oil such as canola or sunflower. Top moderately with sea salt and, if you need the butter flavor, a small amount of organic butter or, better still, clarified butter.

These are a few healthy snack food ideas that I enjoy, do you have any favorites?

As always, my quick and easy recipes for Busy Moms can be found on my website Noel’s Kitchen

Visit my new Amazon Kitchen Store  for some of my recommeneded appliances, storage and kitchen needs along with some of my favorite cookbooks and aprons to help you with your family meal planning. For high quality kitchen tools for your kitchen, visit www.

Would you like to join our growing Family Cooking Club? Share recipes and tips with others? Join the Family Meals Matter Cooking Club on Facebook.  






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