Dollar Stretcher Family Meals and a Weekly Meal Plan April 21-27, 2013


Dollar Stretcher Family Meals sounds unrealistic to some, but if you are looking to cut costs on your grocery bill or simply just can’t afford to spend the money, these types of meals come in quite handy and soon become a way of life. For us, the first thing we had to do was have the desire to change our way of thinking on how our family spends money on groceries and eats. At first we just did it because it was good for our health, finances, and peace of mind, But soon we started to love this frugal lifestyle.

If we look at the rewards of any goal, it helps us to stick with it. So I’ve been thinking of ways our family can continue living frugally and eating from our “home food storage”. With the money we save, we would have more money to have better health, peace of mind, and a safety net for our family.

In order to continue to accomplish living frugally, we’ve mapped out a plan to:

  1. Grow and Preserve our Family Garden
  2. Buy Foods In Bulk- right now I’m researching websites including Amazon to buy more of our foods in bulk starting with powdered milk.
  3. Continue to Cook our Family Meals from Scratch
  4. Learn to Love Eating Whole Foods-this means trying something new that is more healthy ex: new vegetable or other types of foods.
  5. Eat Sale Priced Foods- we will grow our food storage by buying foods that are on sale.
  6. Cut down our trips to the grocery store
  7. Continue to Eat at Home-Dinner at the table

By continuing or starting these steps, we can continue to live frugally and have Dollar Stretcher Family Meals.

Here’s our meal plan for the week:

Meal Plan

I meal plan at the beginning of each week. For me, it’s Sunday mornings when the house is quite and everyone’s still sleeping. I try and manage a decent frugal grocery budget and not go to the grocery store on a weekly basis unless we need dairy products like milk. Weekly meal planning saves our family money, reduces food waste, and keeps us from the urge to say, “Let’s eat out!”

My weekly meal plan and shopping list is completed and posted on our fridge:



Breakfast options:

(served with fruit)

French toast casserole
Biscuits and Sausage Gravy
Scrambled, Fried, or Hard-Boiled Eggs
Breakfast Burritos
English Muffins
Homemade Bread
Breakfast Cookies
Breakfast Potatoes
Mini Apple Pies or Turnovers

 Lunch options:

Sandwiches or Wraps (Tuna salad, egg saladchicken salad, turkey salad, leftover meats, grilled cheese, blt, pb&j)
Leftovers from dinner
Baked Potato
Homemade Pizza Pockets

Suppers Your Family Will Love

Need ideas for your weekly meal plan? It’s time for another weekly menu.  I enjoy menu planning because of  the simplicity it provides for my life. It enables me to decrease my grocery shopping excursions to twice a month and it allows me to  have more free time to focus on my family and home. For ideas in the weekly meal plan, we’ll be focusing on a variety of family meals. You’ll find the recipes on the weekly meal plan also available on my Recipe Index page with a grocery list included.

Dinner (recipes will post throughout the week, given time to cook and photograph :) )

Note: an asterisk* means it’s from the freezer

Sunday:  Sunday Supper~Roasted Chicken Breasts, Parmesan Cheese Risotto, Steamed Broccoli

Monday: Cheesy Beans & Rice Casserole(we get our rice in bulk and it’s a great staple)~Frugal and Easy!

Tuesday:  Chicken Crescent Rolls – really simply, serve with salad wedges

Wednesday: Poor Boy Casserole – simple recipe to make; it’s affordable and a dollar stretching meal!

Thursday: Pasta Hamburger Casserole- serve with applesauce and fresh veggies (sounds like a lot of casseroles for one menu, but casseroles were made to be  frugal and they tastes good. Serve with homemade rolls.)

Friday: Family Favorites Night~ Homemade Pizza-serve with veggie platter

Saturday: Shepherd’s Pie -serve with cornbread.

Dessert of the Week:

Gelatin Poke Cake made with Homemade Yellow Cake mix

For more great family recipes, be sure to visit my new recipe box page.

What’s cooking at your house this week?


Related Posts



Recipes Index With my tips, experience, and recipes, as a busy mom and health and fitness coach, you’ll know exactly how to feed your household for the week (or longer), make one trip to the…

Noel’s Kitchen Tips Weekly Family Menu

Noel’s Kitchen Tips Weekly Family Menu

Noel’s Kitchen Tips Weekly Family Menu These menus are a collection of my family mealtime recipes created by using the simple method of meal planning. To create a weekly or even monthly menu…

1 thought on “Dollar Stretcher Family Meals and a Weekly Meal Plan April 21-27, 2013”

Leave a Reply

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: