Workouts

CIZE! – New Dance Workout With Shaun T

CIZE! – New Dance Workout With Shaun T

Are you ready to shake it off?  If you love to dance then this workout is for you!  Shaun T, the creator of popular workout programs like T25 and Insanity, just announced his latest…

Shoulders, Arms, Upper Body Fix

Shoulders, Arms, Upper Body Fix

Shoulders, Arms -Upper Fix Be stronger than your excuses. Your stronger than you think. ~ Autumn Calabrese My workout consists of TWO rounds, done twice each. I always make sure to have a…