Salmon is a healthy protein that’s really easy to make and is a flavorful fish. The honey dijon salmon we made last night was fabulous! And so, so easy to make. Salmon, is not something we eat…
I have found that we are really enjoying Tilapia. Over the past few years, I’ve been introducing new types of seafood into our weekly menus and this fish is one that’s affordable and real simple to…
Seafood is not something that is on my family’s menu very often. My last trip to the grocery store, I decided to introduce at least three different seafood meals. Meals that were very basic and that…
Hello Friends! Welcome to my blog! I’m excited to share my personal journey to enhanced health and wellness. In these pages, you’ll find tons of great info (for free) on topics such as food + recipes, fitness and some of my adventures and a little sprinkle of life as a mom over 40. I hope you’ll follow along, or search for what you need to know. Have a topic you’d be interested in reading about? Please check out My Story page for more info. Thank you for reading! <3