My Fitness Journey

Sunshine My Only Sunshine You Make Me Happy

Sunshine My Only Sunshine You Make Me Happy

What makes you Happy? Being “happy” is something that feels intrinsically good, but pinning down exactly what happiness is can be a challenge.  Sunshine My Only Sunshine You Make Me…

Everyday Is A New Day To Make Positive New Choices

Everyday Is A New Day To Make Positive New Choices

What do you want out of your life? If you think about it, everyday is a new day to make positive new choices. Every day is an opportunity to not just adjust our ATTITUDE but our LIVES.  And…

Making The Most Of My Daylight Savings Time

Making The Most Of My Daylight Savings Time

Hi friends! I hope your enjoying your week so far. We’re almost to the weekend. The last few days, I have been making the most of my daylight savings time transition. Instead of waking up at…

New Month and Yesterday’s Quick Workout

New Month and Yesterday’s Quick Workout

Good Morning and Happy May! It’s a new month to set some new goals, new month to start something new and a new month to Believe in Yourself! I truly can’t believe it is already Friday, but…

The Power Of Intention

The Power Of Intention

Happy Thursday Everyone! We’re almost to the weekend! How is your Thursday morning going? Today is all about The Power Of Intention. More on that below but first,  our morning started…