Health & Wellness

Obsessed with clean eating, portion control, and 30 minute at home exercises. After falling IN LOVE with the 21 Day Fix & 21 Day Fix Extreme, I hope to share inspiration and recipes to help you on your journey.

The Ugly Truth About Struggle

The Ugly Truth About Struggle

I have no idea what I had in mind when I came up with this as a topic. But now, it makes me laugh out loud. I mean, the ugly truth about struggle? Sometimes I just haven’t had enough or maybe it’s…

See How Eating Healthy CAN Save You Money and Calories

See How Eating Healthy CAN Save You Money and Calories

Do you have good intentions to eat better, eat healthy and inexpensively but get derailed because of too little time or energy? You’ll see how eating healthy CAN save you money and calories. Plus,…

Learning and Growing Each Day

Learning and Growing Each Day

  Peaceful Mornings Despite the numerous life changing events I have experienced in the past year, I find that I am always learning and growing each day as an individual.  My days…

Daily Health Happiness and Wellness Coaching

Daily Health Happiness and Wellness Coaching

Happy Thursday Everyone! I’m so glad you’re here! As a Health Coach, I want you to feel Healthy Fit and Empowered! Today’s Daily Health Happiness and Wellness Coaching post is because I was inspired…

Having Faith To Make The Hustle

Having Faith To Make The Hustle

Having Faith To Make The Hustle. Wow! That’s really powerful! For me, my faith brings me the motivation from the inside and the willingness and desire to serve others. I must have faith in myself to…