Health and Wellness

For years, I focused on being skinny. Then one day I realized it was more about being healthy. My health and wellness section is about changing habits and making better choices for my health and how I feel on the inside.

I realize that half of the battle is knowing that what I am doing is going to keep me feeling better and stronger in the long run.

Health and Wellness

Changing my perspective on what I was doing to change my physical health had an impact on my mental health that I hadn’t anticipated. I now see myself in a different way.

Outward physical changes will happen over time, but it’s knowing that you’re fixing your unhealthy tendencies and living a healthier life that’s so much more important.

Clean Eating and Portion Control

Obsessed with clean eating, portion control, and 30 minutes at home exercises. After falling IN LOVE with the 21 Day Fix & 21 Day Fix Extreme, I hope to share inspiration and recipes to help you on your health and wellness journey.

Everyday Is A New Day To Make Positive New Choices

Everyday Is A New Day To Make Positive New Choices

What do you want out of your life? If you think about it, everyday is a new day to make positive new choices. Every day is an opportunity to not just adjust our ATTITUDE but our LIVES.  And…

How Can Your Challenges Be A Doorway To Greatness?

How Can Your Challenges Be A Doorway To Greatness?

Fuel Your Greatness!When you find yourself in challenging circumstances, create empowering supportive interpretations and ask yourself…How can this challenge be a doorway to my…

See How Eating Healthy CAN Save You Money and Calories

See How Eating Healthy CAN Save You Money and Calories

Do you have good intentions to eat better, eat healthy and inexpensively but get derailed because of too little time or energy? You’ll see how eating healthy CAN save you money and calories. Plus,…

Know Why You Should Get In the Game Today!

Know Why You Should Get In the Game Today!

Know Why You Should Get In The Game Today! Blogging about Health and fitness has been a part of my life for well over two years now and while some days are easier than others to find that motivation…

Ignite To Achieve Your Goals

Ignite To Achieve Your Goals

My motivational word for today is “Ignite”. Ignite To Achieve Your Goals.  Being close to my end of the year vacation and health and fitness goal, and working more from home, I don’t…