Health and Wellness

For years, I focused on being skinny. Then one day I realized it was more about being healthy. My health and wellness section is about changing habits and making better choices for my health and how I feel on the inside.

I realize that half of the battle is knowing that what I am doing is going to keep me feeling better and stronger in the long run.

Health and Wellness

Changing my perspective on what I was doing to change my physical health had an impact on my mental health that I hadn’t anticipated. I now see myself in a different way.

Outward physical changes will happen over time, but it’s knowing that you’re fixing your unhealthy tendencies and living a healthier life that’s so much more important.

Clean Eating and Portion Control

Obsessed with clean eating, portion control, and 30 minutes at home exercises. After falling IN LOVE with the 21 Day Fix & 21 Day Fix Extreme, I hope to share inspiration and recipes to help you on your health and wellness journey.

The Courage For An Amazing Adventure!

The Courage For An Amazing Adventure!

Personal Growth This Way Having the Courage For An Amazing Adventure. Wow! Personal growth is such a blessing! Self-improvement and personal growth always require a leap of faith and courage and a…

Trusting Your Journey

Trusting Your Journey

Today, I want to talk about trusting your journey, current worries and a phrase that I had to repeat to myself over and over these past few months as I worked through some overwhelming…

Sunday Inspiration: Strength Does Not Come From Winning

Sunday Inspiration: Strength Does Not Come From Winning

Sometimes we need to fail in order to grow. As hard as it is to hear, it’s true. So here’s a little Sunday Inspiration: Strength does not come from winning.  Failure is a lesson, not a…

Sunshine My Only Sunshine You Make Me Happy

Sunshine My Only Sunshine You Make Me Happy

What makes you Happy? Being “happy” is something that feels intrinsically good, but pinning down exactly what happiness is can be a challenge.  Sunshine My Only Sunshine You Make Me…

The Ugly Truth About Struggle

The Ugly Truth About Struggle

I have no idea what I had in mind when I came up with this as a topic. But now, it makes me laugh out loud. I mean, the ugly truth about struggle? Sometimes I just haven’t had enough or maybe it’s…