Motivation

The only way to get there is to try. Motivation can often be an afterthought after a late night or long day at work. Starting out is a key part of a healthy and balanced lifestyle. 

Even the most determined people sometimes need a little extra push. My motivation posts are to help you make the most of your fitness routine, daily eating habits or just to get up and get moving.

It’s not easy to work out or eat healthily, but it’s essential. I couldn’t be more proud of you for taking that first step.

We all have things better to do than worry about a silly little number on the scale or spend time obsessing about food, working out or how our bodies look. 

Real health is about feeling good and loving yourself, unconditionally.

Hopefully, at least one or many of these motivation posts will work for you too. Check them out below: 

January 2018 Goals (and Top 10 Blog Posts from 2017)

January 2018 Goals (and Top 10 Blog Posts from 2017)

A new year is finally here. Which means it’s time to start really plotting out those January 2018 Goals. It’s a fresh start as they say to accomplish anything you set your mind…

The Courage For An Amazing Adventure!

The Courage For An Amazing Adventure!

Personal Growth This Way Having the Courage For An Amazing Adventure. Wow! Personal growth is such a blessing! Self-improvement and personal growth always require a leap of faith and courage and a…

Trusting Your Journey

Trusting Your Journey

Today, I want to talk about trusting your journey, current worries and a phrase that I had to repeat to myself over and over these past few months as I worked through some overwhelming…

Sunday Inspiration: Strength Does Not Come From Winning

Sunday Inspiration: Strength Does Not Come From Winning

Sometimes we need to fail in order to grow. As hard as it is to hear, it’s true. So here’s a little Sunday Inspiration: Strength does not come from winning.  Failure is a lesson, not a…

The Ugly Truth About Struggle

The Ugly Truth About Struggle

I have no idea what I had in mind when I came up with this as a topic. But now, it makes me laugh out loud. I mean, the ugly truth about struggle? Sometimes I just haven’t had enough or maybe it’s…