My Daily Tips To Inspire & Encourage:

    “The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts

Wellness: Taking The First Step Towards Mind/Body Health


Some of you might ask, What is the first step towards mind/body health. Well for me, it was one day realizing just how tired I was. Tired of all of the things that come from being out of shape and…

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21 Day Fix Extreme – A New Beginning

Three days ago, I started the 21 Day Fix Extreme and I was so excited, but I was also a little bit nervous. It’s a new beginning to a whole different type of workout. I was…

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