Accountability and Support

Monday Motivation

Monday Motivation

Monday is the day to be back at your passion. Here’s to starting the week off with a little Monday Motivation. I’m going to be completely honest with you, it isn’t easy. There are no magic formulas,…

Creating Fitness Habits: Setting Goals Using Fitbit Charge 2

Creating Fitness Habits: Setting Goals Using Fitbit Charge 2

Yes, I’ve done it. I’ve joined the Fitbit crew. I’m now creating my fitness habits by setting goals using my Fitbit Charge 2. I don’t know why it took me so long to actually get one. I bought…

The Ugly Truth About Struggle

The Ugly Truth About Struggle

I have no idea what I had in mind when I came up with this as a topic. But now, it makes me laugh out loud. I mean, the ugly truth about struggle? Sometimes I just haven’t had enough or maybe it’s…

My Crazy Posting Schedule

My Crazy Posting Schedule

I’m not even going to pretend that anyone asked me why I’ve been posting less often and why my crazy posting schedule is so sporadic. Since summer began, I’ve been figuring out what…

Daily Health Happiness and Wellness Coaching

Daily Health Happiness and Wellness Coaching

Happy Thursday Everyone! I’m so glad you’re here! As a Health Coach, I want you to feel Healthy Fit and Empowered! Today’s Daily Health Happiness and Wellness Coaching post is because I was inspired…