Breakfast Pizzas: Spend Quality Time In The Kitchen With Your Kids

I found this great recipe for Breakfast Pizzas that I had to share. It’s low on calories but big on flavor. It’s a perfect recipe for kids in the kitchen, with a little help from mom or dad whisking and scrambling the eggs, kids can take charge on toasting and assembly. Take a deep breath – I know you imagine ingredients all over the floor and maybe even on the walls.  But with a little bit of attention, the quality time you will spend with your child will be fun and productive, not disastrous.


2 whole wheat English muffins,
split and lightly toasted

Cooking oil spray

4 eggs

4 slices turkey bacon,
cooked and chopped

1 tsp tarragon

Salt and pepper to taste

4 slices tomato

2 oz grated reduced-fat cheese


Spray medium frying pan and preheat over medium heat. In a bowl, whisk the eggs. Stir in cooked bacon, tarragon, and salt and pepper to taste. Pour into pan. Scramble eggs lightly over medium heat until eggs are set. To assemble: Place one slice of tomato on English muffin half, top with scrambled eggs, and sprinkle with a tablespoon of cheese. Place English muffins on cookie sheet and broil 3–5 minutes until cheese melts. Serve immediately.

Makes: 4 servings

Nutrition information per serving:

Calories 161, 65 calories from fat; 6 g fat; 2 g saturated fat; 0 g trans fat; 20 mg cholesterol; 483 mg sodium; 15 g carbohydrate; 2 g fiber; 4 g sugar; 13 g protein

If you have ideas for Cooking with Kids topics that I should include in future, please leave a comment.


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1 thought on “Breakfast Pizzas: Spend Quality Time In The Kitchen With Your Kids”

  • Amazing you posted this, I was thinking how much my youngest would like them as a change in the morning. I have a toaster oven (LOVE) so I load the english muffins, top with cheese and let them toast for a couple of minutes.

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