Our Weekly Meal Plan October 22 shares our quick and easy meals for every day of the week. There are easy ideas for side dishes and a delicious dessert too!
Happy Monday! It was a perfect Fall weekend here in the sierra foothills. I hope you all had some fun things planned or at least had time to relax. After making pancakes for breakfast and putting a pot of beans on the stove, I spent most of my Sunday just being cozy binge watching Halloween movies. I’m hoping to do a little baking today and plan on putting together some recipes to share with you for Thanksgiving over the next few weeks. It’s so weird to even be saying Thanksgiving, wasn’t it just the 4th of July? Time truly does fly by.
Now onto the meal plan for the week.
Eating meals at home with our families is a great way for families to reconnect and develop relationships as well as customize our families’ meals and nutrition habits.Not to mention, it saves you money!
The Weekly Plan is Posted
There’s some great recipes in this week’s Weekly Meal Plan! Often times when Sunday rolls around and busy schedules, as moms we don’t have a clue what to make for meals during the week. Let alone always have the time to map out a plan. Lucky for you and me I’ll generally be sharing these healthy weekly meal plans every Sunday night or early Monday mornings!
I hope you enjoy all the delicious recipes (fingers crossed I can get the posts up during the week so check back) and find these posts helpful. Happy week ahead! Enjoy!
We’re keeping organized and putting more effort into frugal living and my hope is to help you all on this journey with me to continually save time in the kitchen, have a weekly meal plan and continue to create those family mealtime memories.
Be sure to check out my post on How We’re Cutting Our Grocery Bill for some frugal tips on your next shopping trip. Now, are you ready for the meal plan?
My Meal Planning Process:
- Prepare for the week: Our family typically meal plans on Sunday (since it’s my first day off from work) and plan out what we are having for breakfast, lunch and dinner each week. Because we know what we are eating each morning (this definitely helps on those crazy school mornings) and night, it means less stress, less money splurged on eating out and the ability to pull anything frozen out of the freezer the night before.
- Save some money: ibotta’s cash back rewards program We save money on items we purchase often when we can combine a sale and a use a coupon, or even the store’s savings app. I tend to use for every grocery store and Target’s Cartwheel for Target combined with ibotta. We also save money by only purchasing the items we plan to eat within a given week, vs. going to the grocery store hungry and winging it… Because we all know how that turns out.
- Weekly schedules: We always keep our weekly schedules and appointments in mind when we meal plan. Some nights the kids go off to Neo (a safe, fun social hangout place for kids) or school functions, which means quick and easy dinners. And on our family nights mean we can pick something new to make and spend a little more time preparing a good meal.
It’s all about finding that balance.
Weekly Meal Plan October 22
My weekly meal plan and shopping list is completed and posted on our fridge:
Sandwiches, Chicken Salad Wraps, Tortilla Rollups (aka “Prairie Sushi”), protein shakes, pizza roll ups, salad, fresh cut veggies and/or fruit
Suppers Your Family Will Love
Need ideas for your weekly meal plan? It’s time for another weekly menu.I enjoy menu planning because of the simplicity it provides for my life. It enables me to decrease my grocery shopping excursions to twice a month and it allows me to have more free time to focus on my family and home. For ideas in the weekly meal plan, we’ll be focusing on a variety of family meals. You’ll find the recipes on the weekly meal plan also available on my Recipe Index page with a grocery list included.
Dinner (one new recipe will post throughout the week)
Sunday: Turkey, Bean and Rice Bowls
Monday: Vegetable Bolognese
Tuesday: Baked Chicken
Wednesday: Roasted Vegetable Soup
Thursday: Broccoli, Cheddar and Chicken Twice Baked Potatoes
Friday: Crockpot Short Rib Tacos
Saturday: Southwest Chicken Salad
- Buttermilk Cornbread
- Caramelized Butternut Squash
- Salted Caramel Chocolate Chip Blondies
Having our food prepped and the week planned has me entering this week feeling organized and ready to take on the week and I’m excited to keep up this two hours on a Sunday and Monday routine. Bring on the week!
Have a fantastic rest of your week and Happy Meal Planning! What’s cooking at your house this week?
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