Summer Strong Challenge and Accountability Group

Summer Strong Challenge and Accountability Group

The summer is practically here and I don’t know about you, but I am PUMPED! With the summer fast approaching I know that we all want to look and feel our best in our summer clothes.  But, BUTTTTTT…. we don’t want to give up ice cream, picnic foods, and fun drinks!  So how do we essentially have our cake and eat it too?  Well that is what I’m going to share! Starting June 6th, I’m hosting an Exclusive Summer Strong Challenge and Accountability Group online on Facebook. As your health and fitness coach, I will be offering support, motivation and everything you need to be successful with your health and fitness journey.

Summer Lifestyle Challenge

For 21 days we are going to work together & I am going to share sample meal plans, give you recipes, meal ideas, snack ideas, daily accountability, motivation, a workout program that will fit your needs and ability level and well balanced nutrition! You are going to have a community of support to answer your questions 24/7 and the most important thing is that this is MEANT TO BE A LIFESTYLE CHANGE AND NOT A CRASH DIET! This is not something you do for 21 days and go back to your old ways. This is easily a part of who you are!

If you are looking to jumpstart your fitness results or you want to break a plateau then this is for you!

picture your perfect summer body, stay focused

So, if you are committed and ready to MAKE A CHANGE and you want support along the way then let’s do this!  I mean honestly… how many times have you signed up for a gym membership, a class pass, or bought a program and it ends up being money flushed down the drain because you haven’t finished the program or gone to the classes??  

Summer Challenge Group Two

Well here is the difference, you have ME to keep you accountable!  We will set realistic and achievable goals, we will work together to help you start and finish a program and if you hit roadblocks along the way my job is to help you see through it!!

We are a TEAM and we are in this together!

Fill out the application below to be considered for a spot in this exclusive group!

Summer Strong Challenge and Accountability Group

-The group will start on the 6th of June with 1 week of plan and prep.  We will set goals, do your pictures, measurements and learn about meal planning and prep.

-Then workouts begin officially on the 13th and we’ll finish just in time for your 4th of July holiday weekend!

-Each person will have a customized fitness program to meet their needs from the Beachbody Library  {21 Day Fix, 21 Day Fix Extreme, Insanity Max 30, Hammer & Chisel, 22 Minute Hard Corps, etc…}

-Each person will replace 1 meal a day with Shakeology for the duration of the group.  The reason is that when you are changing your habits, it’s so much easier to have 1 meal a day that you don’t have to think about.  It’s proper portion control, it’s packed with energy boosting, immune fighting antioxidants that will help to keep you full for 2 1/2 to 3 hours.  

Shakeology Shot

Each person is required to make ME their coach!  If you already work with a coach or you are already a coach this group would not apply to you!  Please reach out to your coach to see what groups they are currently running for support.

Then you are required to check in daily, rate your day, stay accountable and start and complete the program!  Hey you can do anything you put your mind too!  

So are you in?!  Now is the time!!!!

Your Only Competition Is You

Can’t wait to see you in the group!!!

Digiprove sealCopyright secured by Digiprove © 2017 Noel Chapman

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