My Daily Tips To Inspire & Encourage:

    Having a purpose will help you focus your efforts in the right direction you want to go and help you prioritize when you are feeling overwhelmed.

    Be aware of the actions you take throughout your day and ask yourself if they are bringing you closer to what your heart desires and your goals. When you feel exhausted and are facing challenges, come back to your Why. Remember why you embarked on this crazy adventure.


Fitbook Fitspiration Journal



Good Morning friends! Hope you’re enjoying the morning! I myself couldn’t wait to get up this morning. I felt inspired and excited and woke up at 4am. I couldn’t wait to start writing in my new journal I purchased at Target yesterday. It must have been calling my name because I had no intention on buying this journal book. This isn’t just any journal book, it’s a Fitbook Fitspiration Journal. The fitbook fitspiration journal by fitlosophy will keep health and wellness at the top-of-my-mind daily with inspiration + tips to live life fit. It’s something I think everyone whether you’re a beginner or advanced in your health and wellness journey should have one. It’s a great way to help keep you accountable. 

No Goal Was Met Without A Little Sweat

Fitbook Fitspiration Journal

The cover of the journal is what caught my eye. It reminds me to keep moving, keep nourishing, and keep sweating and empower my mind, body, and soul. To be grateful, set goals, get inspired, think positive, and reflect daily.

There’s no turning back now. I officially filled out the inside cover. 

Write it down. Make it happen.

I love the daily reminders about being grateful.

All the awesome quotes throughout the journal really help motivate you to continue on your journey. I love this journal because it helps me change my perception. Stay on track and focus on my health and fitness journey and see the positive! 

It truly is a great way to review your goals, did you meet your daily plan, celebrate the positives, reflect on the setbacks, and leave room for inspiration. I am a huge fan of reviewing goals as often as you can to stay on track. Too often we get lost in the one day and the one scoop of ice cream or that bag of chips. Don’t get lost in the one moment. Remember that one bad meal does not change all the hard work. Reset, refocus and come back strong. 

I purchased mine at Target, but I found on the Fitlosophy website that Walgreens carries them as well. There are other journals I’d like to purchase for keeping track of my eating, weekly prep list and more. I’ll let you know what I find because they seem to sell out quickly on the their website.

What about you? Are you logging your health and fitness journey in a journal? Get your Fitbook Journal today by clicking here!!!

Print Friendly


About noelskitchen

Noel is a CEO and Mother of 4 who can be found blogging from her home office, who's passionate about family, nutrition, fitness and supporting others reach their health & fitness goals. Noel uses her blog to share about simple, healthy recipes, nutrition tips, walking, workouts and a little sprinkle of life! She created Noel's Kitchen Tips teaching families how to make budget friendly meal and healthy recipes. She's blessed to have the opportunity to be able to teach busy moms and families how to use food and cooking as a means of bringing family meal times back to the table and stay fit.

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Make Me Your Free Coach