Macaroni and Cheese with Broccoli Cauliflower and Chicken

= Random dinner family meal time inspiration that turned out quite well

Macaroni and Cheese with Broccoli Cauliflower and Chicken

Hi guys! Hope your day went well! I’m happy to say that the week long insanity is over and I’ve got the next 3 days off to catch up on some much needed things around the house and a lunch date with a friend. The next crazy day is Wednesday and the rest of the week should be smooth sailing (I hope!). 


My days have been long these past few weeks and I haven’t been feeling super inspired in the kitchen lately. Sometimes you just get sick of your own cooking.  So I finally sat down again today and pulled out my Fixate cookbook for tonight’s dinner inspiration. I’ve shared a couple of great recipes from the cookbook previously, like Grandma’s Tomato Sauce and Turkey Sloppy Joes . My family enjoyed both of those recipes and they were perfect for our busy weeknights. 

I ran out of whole wheat pasta and was too tired to run to the store, but I was spot on for the rest of the ingredients and added a little twist of my own for the recipe. It was an Adding in the variation of cauliflower steamed in chicken stock, along with the chicken, broccoli and macaroni noodles, it was a comforting awesome meal.

Macaroni and Cheese with Broccoli Cauliflower and Chicken

 

(Sorry for the weird lighting! One day I will figure out the whole lighting and white balance on my phone… *monkey covering face emoji*)

 

Here’s what I did for the recipe:

Macaroni and Cheese with Broccoli Cauliflower and Chicken

Ingredients:

Here’s what I did for the chicken:

– Seasoned the chicken breasts with a little salt and pepper and cooked and chopped them ahead of time.

For the mac & cheese:

  • 6 cups cooked whole wheat elbow macaroni (or regular if you must – about 3 cups)
  • 4 cups chopped broccoli florets, steamed (if using frozen, a 16 oz bag ought’a do ya)
  • 1 1/3 cups shredded Monterey Jack and Sharp Cheddar Cheese (you can buy the pre shredded bag cheese to make it quicker)
  • 1/8 to 1/4 tsp. Himalayan or Sea salt
  • 1/2 tsp. ground black pepper

For the cauliflower puree:

  • 4 cups roughly chopped fresh cauliflower (again if using frozen, a 16 os bag)
  • 1/2 cup low sodium chicken broth

Instructions:

  1. Heat a large pot of water on the stove to boiling. Add macaroni noodles and cook according to package instructions. (Do not use salt or oil if suggested in directions.) 
  2.  While your pasta is cooking, steam your cauliflower – sometimes I’ll use a steamer basket over a pot of water on the stove or I will simply put the cauliflower in my Pampered Chef micro-cooker and cook in the microwave. If using the microwave, cook approximately 5-7 minutes. Once cooked, carefully place in a blender with the 1/2 cup chicken broth and blend until smooth.
  3. Once pasta is cooked, drain and add back to the pot. Set the stove setting to Low, add the chopped chicken, cauliflower puree, the cheeses, broccoli and salt and pepper. Stir until everything is heated through and the cheeses have melted. 
  4. Serve immediately.

Serves: 8 (2 cups each) Prep Time: 20 minutes if chicken is prepped ahead of time. Cooking Time: 17 minutes

21-Day Fix Container Equivalents: (per serving): 1 Green, 1 yellow, 1 red, 1 blue

Now that dinner is over, I’m looking forward to a relaxing evening.  Hope you have a wonderful night and I’ll see you in the morning! <3

xoxo

Recipe swap! Leave a healthy recipe that you’re loving in the comments section if you’d like! We can get some ideas from each other. 

 

Tip for your next  workout:   Cardio: Do It for Your Joints; You do it to burn calories, build your stamina, and keep your heart young. But it turns out cardio is a knee-pleaser too. Vigorous, maintained workouts that keep your heart rate elevated could increase the amount of bone-cushioning cartilage you have in your knees.  So while the cardio workouts of your program may help build joint cartilage, play it safe. Don’t overdo it and risk joint injury. That will only set your knee health back. Waaaaay back. Knee injuries can more than double your risk of developing arthritis down the road.

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About noelskitchen

Noel is a CEO and Mother of 4 who can be found blogging from her home office, who's passionate about family, nutrition, fitness and supporting others reach their health & fitness goals. Noel uses her blog to share about simple, healthy recipes, nutrition tips, walking, workouts and a little sprinkle of life! She created Noel's Kitchen Tips teaching families how to make budget friendly meal and healthy recipes. She's blessed to have the opportunity to be able to teach busy moms and families how to use food and cooking as a means of bringing family meal times back to the table and stay fit.

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