Empowered Mom and Lifestyle Coach...Daily Coaching/Accountability to help you reach a healthy lifestyle...

Shakeology…My Experience

I’m an on the go woman MOM. I have a family, a 45 hr a week, sometimes more, home business. And on top of that, I run and manage a store 7 hours a day for our client. EEK. Planning my day and…

Roasted Chickpeas

Roasted Chickpeas

This could be the one of the best snacks I’ve EVER eaten and the most simplest to make! You can make it in literally 20 minutes. Roasting Chickpeas is simply a mix up of some chick peas (I…

Healthy Breakfast Smoothie

Breakfast is the most important meal of the day. Here is my favorite breakfast option that is healthy, tasty, and satisfying! Healthy Breakfast Smoothie Ingredients: 1 cup of ice 1 scoop…

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