Cleansing My Body with the 3-Day Refresh & Clean Eating

3 Day Refresh


Now that the month of January is over, it’s time to re-evaluate and give myself a little detailed evaluation!!! Lets face it, no matter how healthy we think we eat, how much we think we exercise, there is definitely always room for improvement! Everytime I challenge myself to keep track of my food, to intensify and change up my workouts I notice big jumps in my fitness, my energy level and overall how I feel each day. But, I too have those stubborn few pounds to lose and my recent weight loss efforts have plateaued for several weeks :(  

As I was waiting in the lobby of the dentist office while our poor daughter was going through the beginning of a root canal, I tuned in to a recording of my weekly “Monday mojo” call. After listening,  feeling motivated, I sat back in the chair, and decided on making a new plan, taking action and commit to doing the Beachbody 3-Day Refresh once a month to keep me and my body in check.




What is the 3-Day Refresh you ask? It is designed to give you fast, clean, and efficient weight loss. You can quickly drop a few pounds, break a bad habit and get back on track! It’s 3 shakes a day, a fiber drink, plenty of water, fresh fruits, veggies, and healthy fats so that you keep your energy and your metabolism going. It is not a juice or fasting diet but a healthy diet that is going to give your body nutrition vs starvation.

For the past five months,  I have EXCELLENT control over my diet and exercise and can pretty much know exactly what to do to lose a pound (if necessary) but these past few weeks have been KILLER for me!  I haven’t seen the scale budge AT ALL and I have been super bummed!  I figured why not give this a shot.  What did I have to lose, right?  <– Well a pound or two would be great lol 🙂 

You can read more about my 3 Day Refresh results here: —> 3 Day Refresh Results


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About Noel

Noel is a CEO and Mother of 4 who can be found blogging from her home office, who’s passionate about family, nutrition, fitness and supporting others reach their health & fitness goals. Noel uses her blog to share about simple, healthy recipes, nutrition tips, walking, workouts and a little sprinkle of life! She created Noel’s Kitchen Tips teaching families how to make budget friendly meal and healthy recipes. She’s blessed to have the opportunity to be able to teach busy moms and families how to use food and cooking as a means of bringing family mealtimes back to the table and stay healthy.

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