It’s the beginning of a new week ahead, a fresh start to a new you. No matter what happened yesterday or last week, never give up. Never give into that feeling that you can’t succeed. Sometimes you have to just keep showing up. It’s not always going to be easy. Get up, suit up in those workout clothes, show up, push play and never give up. Create the healthy habit. Build the behavior that will help you succeed. Reinforce that pattern that is a healthy lifestyle. Don’t be afraid to build that dream. What are you showing up to today?

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