Empowered Mom and Lifestyle Coach...Daily Coaching/Accountability to help you reach a healthy lifestyle...

The True Me

I’ve heard a lot of skepticism and doubtfulness since I first began my health and fitness journey in August about others who are on their own health and fitness journey and sharing Before and After…

Challenging My Comfort Zone

It’s getting really close to the beginning of another year. Wowza! Time truly does fly by so fast when you’re older.  It’s hard to believe, we are just a few short days away from Christmas and…

What A Positive Journey….

I feel this lifestyle change of healthy eating habits and taking care and control of my life has created such a positive journey for me. Looking back I wonder so many times how I didn’t see things…

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