October | 2014 | Noel Chapman

Mom’s Holiday Challenge

Posted on October 30, 2014 by Noelskitchen in 21-Day Fix

Anyone who knows me, knows that I looove the 21 Day Fix Beachbody workout program. I have been working out with this program consistently since the beginning of September, and I have been involved…

Shakeology My Daily Dose of Dense Nutrition

Posted on October 26, 2014 by Noelskitchen in 21-Day Fix, Nutrition, Shakeology

It’s Not A Diet…It’s A Lifestyle Change! I was never one for trying those hyped up diets you see advertised on the infomercials on tv or the weight loss supplements to lose weight. I…

My Clean Eating and Fitness Journey Updated

Posted on October 24, 2014 by Noelskitchen in Motherhood, Shakeology

Back in August, I shared the start of my clean eating and fitness journey here on the new Noel’s Kitchen Tips blog …..It’s one journey that I’m sure many of you out there can relate to….

Quinoa Chili

Posted on October 22, 2014 by Noelskitchen in Clean Eating, Main Dishes, Slow Cooker Crock Pot, Soup, Stews and Chili, Vegetables

Quinoa is a new ingredient for us. It’s a grain with a fluffy, creamy, slightly crunchy texture and somewhat nutty flavor. You can eat it alone or in a salad and even in chili. It is high in…

Chicken Fried Rice

Posted on October 21, 2014 by Noelskitchen in Chicken, Turkey and Other Poultry, Clean Eating, Eggs, Vegetables

Just because we’ve changed the way we eat, doesn’t mean our foods are boring or bland. I love to try new recipes and new ways to spice up my weekly meal plan. So as I prepared for my weekly meal…

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