Family Food Goals 2013: Meal Plan To Eat Better Foods

So many families have a goal to eat better foods and live a healthier lifestyle in 2013. Is your family one of them? If so, have you started moving toward this goal yet? Family Food Goals 2013: Meal Plan To Eat Better Foods.  Just because it’s the end of February doesn’t mean it’s too late to start.

Family Food Goals 2013

How does your family make this goal a reality? It’s as easy as 1-2-3!

Lettuce with Edible Flowers

Meal Plan To Eat Better Foods


Step 1: Organize and declutter your kitchen pantry. Keep all “like items” together. Take the initiative to learn about all the additives that are put into the foods you buy and that your are storing in your kitchen. Start with one cupboard, then move onto the next. Having an organized kitchen is essential in helping you create a meal plan so that it’s easier for you to be in the kitchen to cook and get those healthy meals on the table.

Step 2: Make a list of meals your family enjoys and cook them from scratch. You only need to have a few, no need to overwhelm yourself. Add in one or two extra meals as time goes on. The biggest stumbling block to family meal planning and cooking meals from scratch for many busy families is lack of organization for healthy eating.

Step 3: If you’re working outside of the home, take lunch as often as you can. Pack a school lunch for your kids.  Always look at each meal as an opportunity to eat as healthy as you can. See my school  lunch box ideas and lunch tips for inspiration.

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About Noel

Noel is a CEO and Mother of 4 who can be found blogging from her home office, who's passionate about family, nutrition, fitness and supporting others reach their health & fitness goals. Noel uses her blog to share about simple, healthy recipes, nutrition tips, walking, workouts and a little sprinkle of life! She created Noel's Kitchen Tips teaching families how to make budget friendly meal and healthy recipes. She's blessed to have the opportunity to be able to teach busy moms and families how to use food and cooking as a means of bringing family meal times back to the table and stay fit.

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