7-Layer Bean Dip

The ultimate in all appetizers. Add to that a tall, frosty beer and you’ve got the perfect recipe for game day.

7-Layer Bean Dip

Serves: 8-10


  • 2 (16-ounce) cans refried beans
  • 2 Tablespoons Taco seasoning
  • 1 cup non-fat sour cream
  • 1 cup guacamole
  • 1 cup salsa
  • 1/2 cup Cheddar cheese
  • 1/2 cup Monterey Jack cheese
  • 1 (2.5 ounce can) sliced olives
  • 1/2 cup pepperroncini, sliced
  • green onions, sliced for garnish


  1. In a bowl, mix refried beans with taco seasoning until well combined. Spread mixture evenly on a large platter or round dish.
  2. Add remaining ingredients layering each ingredient. (Combine the two cheeses together before layering the cheese.)
  3. Top with green onions.
  4. Serve with tortilla chips.

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About Noel

Noel is a CEO and Mother of 4 who can be found blogging from her home office, who’s passionate about family, nutrition, fitness and supporting others reach their health & fitness goals. Noel uses her blog to share about simple, healthy recipes, nutrition tips, walking, workouts and a little sprinkle of life! She created Noel’s Kitchen Tips teaching families how to make budget friendly meal and healthy recipes. She’s blessed to have the opportunity to be able to teach busy moms and families how to use food and cooking as a means of bringing family mealtimes back to the table and stay healthy.

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