Weekly Menu Plan, Grocery List and Recipes

Are you interested in a more organized way to meal plan and grocery shop? Maybe you would like to be able to customize your grocery lists and add more nutrition or see how many calories are on your weekly menus. Lots of  you may wonder about nutrition and calories when it comes to meal planning and creating recipes. This new feature I’d added from Say Mmm allows me to add information about nutrition and calories to the meal plans and recipes I share with you. Counting calories isn’t something I usually talk about but if you want to know a calorie count on my recipes, it’s nice to be able to offer a suggestion of how to figure it out.

Premium Family Meals Members can log in to access the Weekly Menu Plan, Grocery List and Recipes by logging into your member dashboard by clicking HERE. Once logged in, you can view this post entirely and will always have access to the weekly menu plan, grocery list and recipes by going to your member dashboard.


I’m very passionate about my cooking and sharing meal times with my family and that’s why I’ve chosen to gather my favorite family-style recipes and share them exclusively with members of Noel’s Family Meals. It’s fun family food, nothing too fancy, but it’s all deeply satisfying. After all, you’re inviting me into your home by making these dishes; I want you to be proud when you serve them.

My Premium Family Meals membership is ideal for busy families looking to create a family-uniting meal..but need additional resources at their fingertips. The recipes are budget-friendly, delicious, simple and easy to follow. I am making this available at the incredibly low introductory price of $8.95  6.95 for your first 4-week trial.Join now as a Premium Family Meals Member to lock in this introductory low rate!  The full price of membership will be $8.95/month.

By clicking ‘Subscribe today you will be charged $6.95  for the 4 week trial and $8.95 every 4 weeks following. You may cancel anytime by going to your paypal subscriptions and clicking cancel. To restart you will need to subscribe again. If after 14 days you are not satisfied you may request a refund, no questions asked.

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Printable grocery list

Day Breakfast Lunch Dinner Other
Sun 1/15     Popcorn Chicken, Ranch Potato Wedges, Carrots  
Mon 1/16 Homemade Oatmeal Packets, Pears Honey BBQ Chicken Quesadillas, Apples Macaroni Bake, Homemade Crock Pot Applesauce, Broccoli  
Tue 1/17 Homemade Bagels, Strawberries and Cream Cheese Meatball Sandwich, Veggie Platter Pancakes, Sausage Patties, Strawberries  
Wed 1/18 Quick Scones, Serve with jam Loaded Potato, Corn and Broccoli Chowder Easy Noodle Stir Fry with leftover chicken, Vegetables  
Thu 1/19 Peanut Butter Honey Toast, Homemade Crock Pot Applesauce Pigs In A Blanket, Veggie Platter Black Bean Chili, Cornbread  
Fri 1/20 Easy Breakfast Burritos, Juice Tuna Salad on Crackers, Apples Hamburgers, Salad, Homemade Fries, Homemade Hamburger Buns  
Sat 1/21 Cinnamon Rolls, Fruit Platter, Juice Leftovers Pizza Casserole, Butterscotch Bars, Corn, Green Beans  

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About Noel

Noel is a CEO and Mother of 4 who can be found blogging from her home office, who’s passionate about family, nutrition, fitness and supporting others reach their health & fitness goals. Noel uses her blog to share about simple, healthy recipes, nutrition tips, walking, workouts and a little sprinkle of life! She created Noel’s Kitchen Tips teaching families how to make budget friendly meal and healthy recipes. She’s blessed to have the opportunity to be able to teach busy moms and families how to use food and cooking as a means of bringing family mealtimes back to the table and stay healthy.

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  1. Pingback: Taco Rice with Corn and Black Beans

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