Healthy Budget Meal Ideas: Soups and Stews

Homemade Soups and Stews are healthy and delicious.  Here are some healthy budget meal ideas for soups and stews that are warming and full of flavors your family will love.

Healthy Budget Meal Ideas

Most of the items that are put into soups and stews are very reasonable in price and believe me, a nice bowl of homemade soup or stew is an extremely nutritious meal for your family. Nowadays, it’s so easy for people to reach for a can of soup and there is no question about the fact that canned or prepared soup has a place in our life, but it just can’t compare with a homemade soup.

Soups and Stews


Soups and stews also provide one of the best ways to use up leftover turkey, chicken or beef. You’ll find your soup or stew will have a better flavor if you include the bones along with the meat while cooking. Just remember to remove the bones before serving. The bone marrow gives the soup additional flavor.

Herbs are another ingredient that will make a tremendous difference in the flavor of your soups and stews. Experiment with different types of herbs to find the right ones to suit your family’s taste. A bay leaf, fresh parsley, and thyme are generally included in most soups and stews. You’ll be truly amazed at the wonderful flavor it will add to your soup or stew.

One Dish Meals

The great thing about a soup or stew is that it is a one dish meal. When you cook vegetables, don’t throw away the water because much of the nutrition is contained in the water. Simple pour in a freezable container and freeze. Add it to a soup or stew.

Soups and Stews Recipes

Healthy Pumpkin Soup

With homemade soups and stews, you don’t throw it away so your family gets the full food value. Some of our family’s favorites are:

Taco, Bean and Rice Soup

Favorite Vegetable Beef Soup

Curried Pumpkin Soup

Harvest Pumpkin and Black Bean Soup

Creamy Roasted Red Pepper and Tomato Soup

Mom’s Favorite Chili in a bread bowl

What are some of your family’s favorite soup and stew recipes?

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About Noel

Noel is a CEO and Mother of 4 who can be found blogging from her home office, who’s passionate about family, nutrition, fitness and supporting others reach their health & fitness goals. Noel uses her blog to share about simple, healthy recipes, nutrition tips, walking, workouts and a little sprinkle of life! She created Noel’s Kitchen Tips teaching families how to make budget friendly meal and healthy recipes. She’s blessed to have the opportunity to be able to teach busy moms and families how to use food and cooking as a means of bringing family mealtimes back to the table and stay healthy.

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