Noel’s Turkey or Chicken Salad With Tropical Peanut Dressing

This healthy Tropical Peanut Dressing is a fabulous, fresh, healthy dressing makes for a main dish salad that is perfect for lunch or dinner. Salads are now even easier with a wide selection of produce available at your local farmer’s market.

Salads are very easy to make and if you don’t have the time or are not near a farmer’s market, the supermarket produce departments have made preparing them even easier.

Noel’s Turkey or Chicken Salad With Tropical Peanut Dressing


  • Organic Baby Spring Mix or Romaine Lettuce
  • Cabbage, shredded (optional)
  • Fresh baked Turkey or Chicken
  • shredded or chopped Red Bell Peppers
  • Carrots
  • Celery (optional)


  • 1/3 cup Organic Peanut Butter
  • 1 teaspoon apple cider
  • 1 teaspoon Braggs Liquid Aminos soy sauce
  • 1-2 Tablespoons Chili sauce
  • 1 Tablespoon Agave syrup
  • 1/2 teaspoon cayenne pepper


    • Chop vegetables, add to individual bowls filled with spring mix or romaine lettuce.
    • Serve with 1 Tablespoon of dressing


Noel’s Quick Notes:

Putting together an fresh healthy salad isn’t difficult, but you do need the right balance of ingredients. Here are 5 ingredients a salad should always have:

  • Greens
  • Sweetness
  • A little something crunchy
  • Tangy
  • Something to dress with

Store any undressed leftover salad in the fridge covered with plastic wrap. It will keep for a day or two in the refrigerator.

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About Noel

Noel is a CEO and Mother of 4 who can be found blogging from her home office, who's passionate about family, nutrition, fitness and supporting others reach their health & fitness goals. Noel uses her blog to share about simple, healthy recipes, nutrition tips, walking, workouts and a little sprinkle of life! She created Noel's Kitchen Tips teaching families how to make budget friendly meal and healthy recipes. She's blessed to have the opportunity to be able to teach busy moms and families how to use food and cooking as a means of bringing family mealtimes back to the table and stay healthy.


  1. I may use honey instead of the agave, just because of stock on hand. But thanks for that recipe. I love all those ingredients and am in dire need of something new salad wise. This will totally fit the bill 🙂

  2. Yes, more often honey is available in our house. I purchased the Agave as a treat since I’ve never used it before and had heard so many wonderful comments about it. A little honey would be perfect and a little less expensive as an ingredient.

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