Veggie-Beef Burgers

Tonight, I’m serving hamburgers that have an added healthy twist–quickly pureed beans and spinach. If you use frozen spinach in this recipe, thaw it, then squeeze out the liquid before adding to the meat mixture. I’m serving the hamburgers on a toasted multi-seed roll, but they are delicious served alone or with a flavorful sauce such as tomato or mango chutney, which is available at many grocery stores or just simply make your own.

Veggie-Beef Burgers


 

Ingredients:

1 pound lean ground beef
1 cup spinach, finely chopped
1/2 to 3/4 cup garbanzo beans, cooked and mashed
1/2 medium onion, chopped
1 teaspoon salt
Freshly ground black pepper to taste
4 buns or rolls

Directions:

  • Combine beef, spinach, gabanzo beans, onion, salt and pepper.
  • Form into hamburge patties
  • Cook patties for 10 minutes (medium-well)  in oven pre-heated to 350 degrees or on grill.
  • Serve

Makes 4 servings

Preparation Time: 10 minutes

Cooking Time: 10 minutes

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About noelskitchen

Noel is a CEO and Mother of 4 who can be found blogging from her home office, who's passionate about family, nutrition, fitness and supporting others reach their health & fitness goals. Noel uses her blog to share about simple, healthy recipes, nutrition tips, walking, workouts and a little sprinkle of life! She created Noel's Kitchen Tips teaching families how to make budget friendly meal and healthy recipes. She's blessed to have the opportunity to be able to teach busy moms and families how to use food and cooking as a means of bringing family meal times back to the table and stay fit.

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  1. Pingback: Labor Day Recipes

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