New Meals On The Menu

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I have found that we are really enjoying Tilapia. Over the past few years, I’ve been introducing new types of seafood into our weekly menus and this fish is one that’s affordable and real simple to make. It can be baked, grilled or pan-fried. I’ll substitute fish on the menu for chicken or meat, depending on the grocery store deals for the week. If they are not at their best price per pound, I’ll stock up on fish.

Tilapia with a Creamy Lemon and Dill Sauce


6 tilapia fillets
3 Tablespoons flour
2 Tablespoons Italian dressing
3/4 cup chicken broth
2 Tablespoons fresh lemon juice
1/3 cup cream cheese
1 Tablespoon dill


Coat the fish on both sides with flour.

Heat dressing in a medium skillet on medium heat. Add fish; cook 4 to 5 minutes on each side or until fish flakes easily with fork. Remove from skillet; cover with foil to keep warm.

Add broth and lemon juice to skillet; cook 3 minutes or until reduced by half, stirring frequently with whisk. Add cream cheese and dill; cook 1 minute or until melted, stirring constantly. Pour over fish. Sprinkle with extra dill.

What are some new meals on your menus?

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About noelskitchen

Noel is a CEO and Mother of 4 who can be found blogging from her home office, who's passionate about family, nutrition, fitness and supporting others reach their health & fitness goals. Noel uses her blog to share about simple, healthy recipes, nutrition tips, walking, workouts and a little sprinkle of life! She created Noel's Kitchen Tips teaching families how to make budget friendly meal and healthy recipes. She's blessed to have the opportunity to be able to teach busy moms and families how to use food and cooking as a means of bringing family meal times back to the table and stay fit.


  1. We love tilapia as well. It's easy to stock up on when it's on sale and it's usually frozen in single servings so it's very quick for me to defrost. It is perfect size for making fish tacos 🙂

  2. So true Val! I'm trying fish tacos with it next later in the month with fresh homemade salsa.

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