Family Dinners:A Protective Factor For Your Kids

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On the Today Show was an interview with Dr. Jennifer Harstein is discussing how important it is to reconnect with your kids.  Technology can sometimes take over our lives and take us away from that important quality time.  Reearch shows that a family dinner can be a protective factor for your kids.  Let dinner time be the “No Tech Time” and make it “Family Time”. Reconnect with your kids. Talk about their day, activities, the news, really engage with one another.

As always, my quick and easy recipes for Busy Moms can be found on my website Noel’s Kitchen

Visit my new Kitchen Store  for some of my recommened  appliances, storage and kitchen needs along with some of my favorite cookbooks and aprons to help you with your family meal planning.

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About Noel

Noel is a CEO and Mother of 4 who can be found blogging from her home office, who’s passionate about family, nutrition, fitness and supporting others reach their health & fitness goals. Noel uses her blog to share about simple, healthy recipes, nutrition tips, walking, workouts and a little sprinkle of life! She created Noel’s Kitchen Tips teaching families how to make budget friendly meal and healthy recipes. She’s blessed to have the opportunity to be able to teach busy moms and families how to use food and cooking as a means of bringing family mealtimes back to the table and stay healthy.


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  2. I totally agree with this post and we are trying to implement it in our family even though our little one is only 3. I figure if we start now, I won't have to explain to the little red head that he needs to eat dinner with us when he's 15! He'll just be used to it. 🙂

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