Breakfast Pizzas: Spend Quality Time In The Kitchen With Your Kids

I found this great recipe for Breakfast Pizzas that I had to share. It’s low on calories but big on flavor. It’s a perfect recipe for kids in the kitchen, with a little help from mom or dad whisking and scrambling the eggs, kids can take charge on toasting and assembly. Take a deep breath – I know you imagine ingredients all over the floor and maybe even on the walls.  But with a little bit of attention, the quality time you will spend with your child will be fun and productive, not disastrous.


2 whole wheat English muffins,
split and lightly toasted

Cooking oil spray

4 eggs

4 slices turkey bacon,
cooked and chopped

1 tsp tarragon

Salt and pepper to taste

4 slices tomato

2 oz grated reduced-fat cheese


Spray medium frying pan and preheat over medium heat. In a bowl, whisk the eggs. Stir in cooked bacon, tarragon, and salt and pepper to taste. Pour into pan. Scramble eggs lightly over medium heat until eggs are set. To assemble: Place one slice of tomato on English muffin half, top with scrambled eggs, and sprinkle with a tablespoon of cheese. Place English muffins on cookie sheet and broil 3–5 minutes until cheese melts. Serve immediately.

Makes: 4 servings

Nutrition information per serving:

Calories 161, 65 calories from fat; 6 g fat; 2 g saturated fat; 0 g trans fat; 20 mg cholesterol; 483 mg sodium; 15 g carbohydrate; 2 g fiber; 4 g sugar; 13 g protein

If you have ideas for Cooking with Kids topics that I should include in future, please leave a comment.

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About Noel

Noel is a CEO and Mother of 4 who can be found blogging from her home office, who's passionate about family, nutrition, fitness and supporting others reach their health & fitness goals. Noel uses her blog to share about simple, healthy recipes, nutrition tips, walking, workouts and a little sprinkle of life! She created Noel's Kitchen Tips teaching families how to make budget friendly meal and healthy recipes. She's blessed to have the opportunity to be able to teach busy moms and families how to use food and cooking as a means of bringing family mealtimes back to the table and stay healthy.


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  2. Amazing you posted this, I was thinking how much my youngest would like them as a change in the morning. I have a toaster oven (LOVE) so I load the english muffins, top with cheese and let them toast for a couple of minutes.

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