What do you want out of your life? If you think about it, everyday is a new day to make positive new choices. Every day is an opportunity to not just adjust our ATTITUDE but our LIVES. And…
Fuel Your Greatness!When you find yourself in challenging circumstances, create empowering supportive interpretations and ask yourself…How can this challenge be a doorway to my…
Know Why You Should Get In The Game Today! Blogging about Health and fitness has been a part of my life for well over two years now and while some days are easier than others to find that motivation…
My motivational word for today is “Ignite”. Ignite To Achieve Your Goals. Being close to my end of the year vacation and health and fitness goal, and working more from home, I don’t…
Yes, I always have a choice. The choice is mine. Yesterday morning I shared that I woke up a little more tired than usual and totally slept in. Thanks…
Hello Friends! Welcome to my blog! I’m excited to share my personal journey to enhanced health and wellness. In these pages, you’ll find tons of great info (for free) on topics such as food + recipes, fitness and some of my adventures and a little sprinkle of life as a mom over 40. I hope you’ll follow along, or search for what you need to know. Have a topic you’d be interested in reading about? Please check out My Story page for more info. Thank you for reading!