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How Can I Cut The Fat Without Sacraficing Taste?:Try Fruit or Vegetable Puree

Posted on 07 June 2011 by noelskitchen

While you can cut most of the fat in baked goods by substituting fruit purees or nonfat dairy products for the butter, margarine or oil, taste is the ultimate test.

Baked goods made with natural fat substitutes instead of fat have a comparable flavor to their full-fat counterparts, with a lot less fat. For example, a traditional brownie may contain seven grams of fat per serving. By using a fruit puree like apple in place of the margarine or butter, the fat is reduced to less than two grams of fat per serving.

Much less fat, and lots of flavor!

Some of my favorite fruit purees:

Apples~Prep:Maybe peeled or not. Quarter and Core. Puree:In a food processor or blender for about 2 minutes. (This is great for those apples that are just starting to turn brown.)

Bananas~Prep:Use ripe bananas for the smoothest, sweetest puree. Peel. Puree:Mash with a fork on a cutting board then puree in a food processor or blender for about 2 minutes. (Try to puree the bananas instead of mashing them the next time you make banana muffins or banana bread.)

Blueberries, Raspberries, and Strawberries~Prep:Thaw if frozen. Cut or pull off stems for the strawberries. Puree: In a food processor or blender for about 2 minutes.

This is also a great way to sneak in those veggies your kids don’t usually eat. Just simply puree the vegetable and add to your main dish. We’ll talk about kids eating veggies in another post. In the meantime, what are some of your favorite fruits to puree and what recipes do you use them in?

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Weekly Meal Plan:June 6-11, 2011

Posted on 06 June 2011 by noelskitchen

I’ve been busy working on some new membership features for this site to meet my deadline goal in July so I’ve been a little busy in the kitchen and organizing recipes and ideas.  Here’s this week’s menu. The kids have two more days of school left so this week is pretty simple and I’ve included meals this week that are kid-friendly and great for getting kids in the kitchen. Recipes will be posted throughout the week. Enjoy!

Monday: Crepes

Tuesday: Tilapia with Chili Lime Butter

Wednesday: Oven Baked Chicken Strips

Thursday: Chinese Noodles Playing it by ear. May just have a late lunch. We’re headed to Silver Springs; our niece is graduating from high school. Between my sister-n-law and us, that’s 2 down 6 kids to go.

Friday: Eat with your hands:Paninis!

Saturday: Kid’s Choice (when they decide, I’ll post.)

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Understanding Meals Children Will Eat…Usually

Posted on 01 June 2011 by noelskitchen

When your a parent, reading about feeding your children is one thing. Actually feeding them is quite another story. Their hunger styles may be slightly different than ours, and their taste buds may differ a considerable amount. Still, sometimes as a mom, it’s hard to watch them reject the meals you’ve spent time preparing and cooking. We’ve all battled our chiildren at the dinner table one time or another.  Too often the dinner table turns into this cold war-and you worry that your children will never eat a nutritional meal.

One way to avoid meal problems is to serve nutritious foods that your children really like. Here are some simple meal ideas your children may like.

  1. Top Ramen noodles with peas, broccoli or corn (as a soup or casserole); try adding sliced chicken breasts.
  2. Macaroni and cheese (basically any noodle with cheese.)
  3. Oatmeal with raisins, cinnamon or even applesauce.
  4. Burger/patties with a whole grain roll, ketchup and salad.
  5. Rice and nuts/seeds with vegetable side dishes (a little dip for veggies is okay.)
  6. Pizza (every child’s favorite, right?) use a whole-grain crust, spread with tomato puree, oregano and cheese.
  7. Potato pancakes with wheat germ. (Grate potatoes and an onion. Mix in egg, a little pepper, and a 1/3 proportion of wheat germ. Fry like a patty. Serve with some ketchup or a dollap of sour cream on top.)

These are just a few ideas if you find yourself struggling to get your children to eat their meals. Only you, know exactly what your children like and don’t like. Experiement with different foods and engage your children in the meal planning and cooking process. They get excited when they’re given the opportunity to help. You may find that your children like those meals you make more often.

Do you ever find yourself in a battle with your children at meal times? What are your solutions?

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Kids In The Kitchen:Tips for Turning “Yuk” into “Yum”!

Posted on 30 May 2011 by noelskitchen

Believe it or not, children don’t develop picky eating habits just to annoy and frustrate their parents. The first signs of picky eating habits typically emerge as a child enters toddlerhood. I was told that the habits tend to diminish between the ages of 4 and 5, although certain studies suggest that if children are still picky by age 9, they’re likely to remain picky into young adulthood.  Here are some tips I’ve learned along the way when raising children and tips on how I Turned “Yuck” into “Yum”.

  1. Keep Meals simple, and serve individual foods separately. Complex casserole dishes are rarely popular with children. Occasionally, you may stick a “secret” ingredient in.
  2. Serve new foods in smaller quantities that you know your child will eat. I know our daughter eats smaller portions than our son and give her smaller amounts to start off with. If she wants seconds, than I’m happy she enjoys the dish. When introducing a new food, insist that your child try it, but don’t expect instant acceptance. It took me a long time to finish my peas when I was younger. Now that I’m older, I have grown to love the taste of peas.  Discuss new foods briefly so that the meal is not a mystery-children like to know what they are eating.
  3. Avoid hot, spicy ingredients unless your children prefer such foods. Parents can easily add extra seasonings to their own plates.
  4. Encourage your children to accept beans. Unfortuneately, beans have a bad reputation because of their texture as well as their gas-producing properties. (Did I just say gas? You  mothers know what I mean). Serve beans in soups, tacos or burgers-forms that are more likely to succeed with children.
  5. Whenever possible, add extra nutrition to your children’s meals with the following ingredients: nutritional yeast, miso, sunflower seeds (grind the seeds for younger children), wheat germ and tahini.
  6. Use a juice, to make tasty and nutritious fruit and vegetable drinks, which children enjoy at both snacks and meals. Encourage children to invent their own combinations. This gets them excited about fruits and vegetables. Remember, if your children start out with wholesome ingredients, you can allow them much more freedom of choice without worrying about their nutrition.
  7. If children are hungry between meals, offer them raw vegetables for a snack. Carrot and tender celery sticks (children aren’t fond of stringy celery) in a cup of cold water will be gobbled up as fast as cooking-by adults as well as children.
  8.  Don’t keep foods in the house that you don’t want your children to eat. A child may never choose fruit over a cookie, but he or she often will choose fruit over nothing.
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Five Fun Baking Recipes for Kids:A Guest Post

Posted on 27 May 2011 by noelskitchen

Today’s post is from Stephen Pazyra, CEO of an online bakery that delivers premium logo cookies. Today he’s sharing how you can spend quality time in the kitchen with your kids making fun and simple recipes that are kid-friendly. What a great way to spend a day with your kids!

Enjoy today’s post!


Baking with children is a great way to spend quality time together and provide them with a fun (and sometimes messy!) experience. Whether or not the kids are your own, you’ll have a great time supervising their cooking endeavors, and these five simple, kid-friendly recipes are perfect for involving little hands in the kitchen.

·         Crazy Kids Personal Pizza
Practically every child likes pizza, so why not teach the kids in your life how to make one? This Food Network recipe is nice because it’s for a personal pizza. That means if you’re cooking with several children, each one can add the toppings he or she desires.
To make this recipe, you need a pizza stone, store-bought pizza dough, tomato sauce, mozzarella, Romano cheese, olive oil, flour and several toppings. Pizza is fun because there are so many ways to make it. You may also want to try this homemade pizza recipe!

·         Peanut Butter Cookies with Hershey Kisses
Your children will be the envy of their friends if they make these mouth-watering cookies from the website. Perfect with a glass of milk, they’ll satisfy even the pickiest of eaters after a long day of school.
Once you’ve mixed the dough, you roll it into small balls, which kids love because they get to dig in with their hands. You bake the dough until it is golden brown, and place a Hershey’s Kiss in the center of each cookie. This recipe makes 48 cookies, ensuring they last a few days.

·         Banana Bread
Children will enjoy smashing bananas for this Williams-Sonoma recipe. Just make sure the bananas you give them are very ripe. The recipe really is quite easy to prepare. The hardest part is the 45 minute wait while it’s baking.
During this time, you can have your little bakers help wash the dishes and clean the counters. To motivate them, tell them their reward will be a fresh slice of banana bread!

·         Soft Pretzels
Soft pretzels are another fun recipe for children to make. Between mixing, rolling, and shaping the dough into a pretzel shape, kids will want to make this snack again and again. This Allrecipes recipe requires you to dissolve yeast in warm water, add a bunch of ingredients (sugar, salt butter and egg), and stir in flour.
You refrigerate the dough for a while, cut it in half, and separate each half into 16 equal pieces. After rolling each piece into a 20-inch rope, shaping the pieces into pretzels, and brushing egg over the pretzels (you can also add salt), you bake them in the oven.

·         Crunchy, Oven Baked Chicken Toes
Children will probably laugh at the funny name of this Rachael Ray recipe. But their laughter will change to pleasure when they sample the tasty treat. The first steps involve crushing corn flakes and mixing them with breadcrumbs, sugar, salt, pepper, and allspice.
Next, some vegetable oil is mixed in with the breading. After a grownup has cut chicken breast tenders into 2-inch pieces, the child can turn the chicken in flour, eggs, and the breading. The last step is baking the chicken for about 15 minutes.

Do you have any fun, child-friendly recipes that you like to make with your little ones?

Author Bio: Stephen Pazyra is founder and CEO of 1-800-Bakery, an online bakery that delivers premium logo cookies with a commitment to quality and freshness.

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