My Daily Tips To Inspire & Encourage:

    Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.

Support and Working Together

Well we will have completed our 3rd week in our holiday challenge group before the Thanksgiving holiday. Getting up at 5:00am to work my butt off literally with the 21 Day Fix and drinking Shakeology daily! I love it, what a fantastic 30-minute workout that can be done at home and on my time! The best part of being a part of this challenge group is working together as a team and supporting each other. Everyone is working together with the same common goal, to make changes and lead a healthy lifestyle for life. We are holding each other accountable with our workouts and sharing out fitness and meal planning tips. Different challenge groups are brought together monthly. They range from 21, 30 or a 60 day challenge. Are you willing to give it a try? What have you got to lose? I will tell you, you will lose inches and pounds and gain a whole new respect for yourself.

If you’d like more information contact me,


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About noelskitchen

Noel is a CEO and Mother of 4 who can be found blogging from her home office, who's passionate about family, nutrition, fitness and supporting others reach their health & fitness goals. Noel uses her blog to share about simple, healthy recipes, nutrition tips, walking, workouts and a little sprinkle of life! She created Noel's Kitchen Tips teaching families how to make budget friendly meal and healthy recipes. She's blessed to have the opportunity to be able to teach busy moms and families how to use food and cooking as a means of bringing family meal times back to the table and stay fit.

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